welcome to the web side:

In this web site will find information about the importants of  include in a healthy diet and the groups the pyramid food . 

A healthier diet can be achieved by:

·         Increasing the amount of fruit and vegetables we eat to at least five portions a day 

·         Reducing the amount of fat we eat, particularly saturated fat 

·         Combining healthy eating with regular physical exercise 

·         Encouraging and enabling people to develop skills and knowledge that will help them to

improve their diet 

·         Eating a balanced diet is a positive step we can all take towards improving our health “ the new Healthy Eating Plate”.

Following with some plays about with the  topic

" Pyramid Food "