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In this web site will find information about the importants of include in a healthy diet and the groups the pyramid food .
A healthier diet can be achieved by:
· Increasing the amount of fruit and vegetables we eat to at least five portions a day
· Reducing the amount of fat we eat, particularly saturated fat
· Combining healthy eating with regular physical exercise
· Encouraging and enabling people to develop skills and knowledge that will help them to
improve their diet
· Eating a balanced diet is a positive step we can all take towards improving our health “ the new Healthy Eating Plate”.
Following with some plays about with the topic
" Pyramid Food "
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